1-on-1 coaching

1. Identify the area of life: that is most important for you to accomplish a big goal in. 

You will be guided to set intentions for the experience and understand your purpose for wanting to accomplish these big goals. 

2. Clear Emotional Baggage: Release work through Mental and Emotional Release (MER) addresses and releases negative emotions, patterns, and beliefs keeping you stuck. 

Release work involves a scientifically validated tool known as Mental and Emotional Release (MER). Through a comprehensive personal history, we uncover negative emotions, patterns, and limiting beliefs that may be keeping you stuck. The questions are designed to engage with the unconscious mind, which holds the key to everything you need to see, hear, feel, and experience. This process allows you to let go of the hindrances and achieve congruence internally. 

I'll carefully observe your language patterns and energy to identify the Greater Root Problem, usually a profound limiting belief that influences other challenges in your life. Once we pinpoint it, we're equipped to address and release it, preparing the groundwork for your transformation.

3. Discover Unconscious Values: MER allows energy to move at the unconscious level and help identify what truly fulfills you. 

MER, a therapeutic approach, facilitates the movement of energy at the unconscious level, ushering in empowering beliefs, thoughts, and ideas. Through this process, we uncover your unconscious value systems, revealing what genuinely brings fulfillment at a profound level. Understanding your values guides decision-making, allowing you to prioritize and spend your time in ways that align with your deepest fulfillment.

4. Create a Compelling Life Vision: Develop a clear view of your capabilities and turn it into SMART goals.

Having gained a clear view of your capabilities and true alignment without limiting biases, you can now craft a compelling life vision. This vision transforms into SMART goals—specific, measurable, attainable, realistic, and timely—aligned with your unconscious values. Armed with this map, we co-create an empowered action plan tailored to your goals. The question is no longer if, but when you will achieve them.

5. Stay Focused: Empower yourself with an action plan and individualized coaching for full integration.